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Recent workouts

• 2026-05-01 17:35 Podklanec

Active goals

• Squat 100 kg × 5 reps — / 100.00
• Crush grip — 65 kg dominant hand by Q3 53.00 / 65.00
• Crush grip — 70 kg dominant hand within 12 months 53.00 / 70.00
• Hand Gripper — close Level 4 within 12 months 2.00 / 4.00
• Power Roller (Right) — 60 kg in 6 months 40.00 / 60.00
• Power Roller (Left) — 55 kg in 6 months 35.00 / 55.00
• Left/right grip gap — keep under 5% 12.50 / 5.00

PRs

• Incline DB Bench Press (neutral grip) (top_set_kg) 35.00
• Incline DB Bench Press (neutral grip) (epley_1rm_estimate_kg) 40.83

DOMS log

No soreness logged.