Goals
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Squat 100 kg × 5 reps
squat_5rm_kg · target no date
91.40 / 100.00
active
-
Crush grip — 65 kg dominant hand by Q3
crush_grip_kg · target 2026-08-01
53.00 / 65.00
active
-
Crush grip — 70 kg dominant hand within 12 months
crush_grip_kg · target 2027-05-01
53.00 / 70.00
active
-
Hand Gripper — close Level 4 within 12 months
gripper_level_close · target 2027-05-01
2.00 / 4.00
active
-
Power Roller (Right) — 60 kg in 6 months
power_roller_right_kg · target 2026-11-01
40.00 / 60.00
active
-
Power Roller (Left) — 55 kg in 6 months
power_roller_left_kg · target 2026-11-01
35.00 / 55.00
active
-
Left/right grip gap — keep under 5%
lr_gap_pct · target no date
12.50 / 5.00
active